Katrin PeoMay 16, 20224 minHow can you balance your hormones naturally?Our hormones are chemical messengers, that have a great impact on our physical, emotional and mental health. Amongst other things, they...
Katrin PeoMay 12, 20223 minHow to eat right for your monthly menstrual cycle?Our menstrual cycle can often come with stomach cramps, back pain, pain in legs, moodiness, headaches, hormonal breakouts on skin. It can...
Katrin PeoDec 6, 20218 minFasting for women- how to do it according to your monthly cycleIntermittent fasting and fasting are topics that are talked a lot in the health space. Both definitely have their benefits for health,...
Katrin PeoOct 2, 20205 minBest adaptogens that help with stress and adrenal fatigueStress is something that we all experience throughout our lives. Stress can be beneficial for the body, if it's 'good stress' meaning we...