Fibre is an essential component of a healthy diet, but many people fail to consume the recommended 25g-35g per day. Fibre not only aids digestion by promoting regular bowel movements (at least once a day), but also has far-reaching benefits for overall health. For people looking to lose weight, fibre can help by promoting feelings of fullness and reducing calorie intake. Those with high cholesterol can benefit from soluble fibre, which binds to cholesterol in the digestive sy

Since high blood pressure is a topic that has come up with several of my clients, I thought of covering it in my blog focusing on the causes but also on natural strategies through food and lifestyle modifications to lower the blood pressure. Over the past two decades, research has revealed a concerning trend: a significant portion of the global population, particularly in economically developing nations, grapples with high blood pressure, also known as hypertension. An estima