In January 2025, the Estonian Health Development Institute published new national recommendations for diet, physical activity, and...

Are you one of those who promised to become a healthier version of yourself in 2025? Perhaps you’ve decided to drink less alcohol, cut...

Improving your health through dietary changes is a journey that can yield remarkable results. Many chronic diseases are linked to...

I have been sprouting seeds for a while now, especially during spring, where our bodies need more boost of that new energy. But 10 days...

Are you questioning how should you eat so you feel full, satisfied and won't get those in between meal cravings? How can you keep your...