Katrin PeoJan 19, 20235 minLeaky gut and signs you might have itLeaky gut is a topic that's truly one of the areas of my deep interest- how it can have short and long-term negative effects on our...
Katrin PeoOct 25, 20224 minDigestive health- you are not only what you eat but what you digest and absorbOur health starts at the top of our fork- a saying we have heard time and time again. But we are not only what we eat, what the thing we...
Katrin PeoJun 13, 20222 minWhy to eat spruce tips and how to use them?Spruce tips are one of my childhood memories as our grandparents farmhouse was surrounded by tall spruces, so in spring, early summer we...
Katrin PeoApr 23, 20223 minCombining foods for better digestionI have learnt from my childhood that when you eat, you should ideally not eat meat together with starches, or tomatoes together with sour...