top of page
KATRIN PEO
NUTRITION COUNSELLOR AND HEALTH COACH
HOME
SERVICES
BLOG
RESOURCES
ABOUT ME
CONTACT
MORE
Use tab to navigate through the menu items.
All Posts
Nutrition
Health
Recipes
Beauty
Essential Oils
Spicy pumpkin fudge
Halloween is not far and I am all for it to try and consume the whole pumpkin that's left from pumpkin carving (the flesh and seeds),...
Katrin Peo
Oct 21, 2022
2 min read
Fat fudge- a performance food
This fudge recipe is from Mary Shenouda, who calls it a phat fudge. It helps to provide instant and sustained energy, focus, memory,...
Katrin Peo
Jun 8, 2022
2 min read
bottom of page