How often do you feel that your heart races, your breath quickens, maybe your palms start to sweat, your muscles tense up, you feel...

Blood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you break down any carbohydrate you eat- from a healthy carb like quinoa to a chocolate-chip cookie. The importance with blood-sugar is to keep it balanced: not too high and also not too low. It's also important to understand that glucose rises after meals are normal: what matters is how high , how long , and how often and the person’s metabolic hea

I grew up with bees during summers in my childhood, meaning my grandparents had 30 or so beehives, so I was very well aware of where the...