Katrin PeoNov 225 min readUnderstanding Body Fat and Metabolism: How to Lose Fat and Improve Health with Dietary ChangesMetabolic health is often overlooked until it's compromised, yet it plays a pivotal role in overall well-being. This article unpacks the...
Katrin PeoMay 16, 20236 min readHow changing what you eat for breakfast can improve your health?This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...