Leaky gut is a topic that's truly one of the areas of my deep interest- how it can have short and long-term negative effects on our...

Our hormones are chemical messengers, that have a great impact on our physical, emotional and mental health. Amongst other things, they...

It's soon two years, since Chinese authorities alerted the World Health Organisation of pneumonia cases in Wuhan city, in China. Total...

Inflammation has become a widely discussed topic in health and nutrition—but it is also often misunderstood. So what role does inflammation actually play in the body, and how does it affect our long-term health? What is inflammation? Inflammation is a natural and essential part of the immune system . It is the body’s response to: injury infection toxins Typical signs include redness, swelling, heat, and pain. In the short term, this process is protective and necessary for hea

As I wrote in my previous post 'Which essential oils are calming and soothing for your body?' essential oils are divided into different...