I am struggling to find good quality bars on the market, that I can buy for my kids, that are a good source of protein and energy at the same time- and which are a good healthy snack between their school and daily sports activities. So I am experimenting now creating my own bars. It will take some practice, especially if kids have different preferences for ingredients and flavours. And of course these can be used by grownups as well as a snack before and after exercise. The i