A poor diet isn't always obvious. You can cook at home and still eat too little fibre, vegetables, whole grains or protein—or too much salt, sugar and saturated fat. Learn what makes a diet poor and discover simple, realistic ways to improve your everyday meals without aiming for perfection.

We all have a different relationship with food. Some see food as a nourishment for the body and they are focused on healthy eating. Some see food as a tool to fill the emotional holes from the past or from the present. For some, they don't think of food at all as an important fuel and eat not really thinking much what they put in the body. And then there are the ones who are obsessed with food or people who eat as a result of stress. We all have our own history and our own st