Are you one of those women, who puts herself an intense training plan in place and follows it no-matter what? Maybe you like HIIT (High Intensity Interval Training), cross-fit, running, spinning classes, hard-core training classes, hitting gym to do heavy weight-lifting several times a week etc. You might be the one who says, I am going to take up running and then run every day of the week for 5-10 kilometres. Some weeks are harder than the other ones, but you still keep push

Intermittent fasting and fasting are topics that are talked a lot in the health space. Both definitely have their benefits for health,...