Katrin PeoMay 16, 20235 minHow changing what you eat for breakfast can improve your health?This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...
Katrin PeoMar 24, 20239 minTrigger foods and steps to free yourself from craving them I recently listened to a podcast on cravings, overeating, emotional eating from Food Matters. It's something that is affecting or has...
Katrin PeoNov 21, 20225 minHow to overcome cravings?The darker season is here and I thought to share something several of my clients have had struggles with- the cravings- whether it’s for...
Katrin PeoJun 13, 20222 minWhy to eat spruce tips and how to use them?Spruce tips are one of my childhood memories as our grandparents farmhouse was surrounded by tall spruces, so in spring, early summer we...