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Crunchy Homemade Granola: A High-Fibre, High-Protein Breakfast Idea
Looking for a healthy, crunchy, and protein-packed breakfast idea? This homemade granola is simple to make, naturally sweetened, and far...
Katrin Peo
Sep 122 min read


A Simple Gut-Loving Breakfast or Snack: Kefir with Seeds, Berries, and Cacao Nibs
If you’re looking for an easy, nutrient-dense breakfast or a satisfying snack between meals, this kefir glass is a fantastic choice. It’s...
Katrin Peo
Jun 113 min read


High-Protein Breakfast Bread with Just 4 Ingredients
If you're looking for a protein -packed breakfast that keeps you full for hours, this 4-ingredient egg, avocado, cottage cheese and...
Katrin Peo
Feb 132 min read


How changing what you eat for breakfast can improve your health?
This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...
Katrin Peo
May 16, 20236 min read


Healthy gluten-free pear bread
I am always looking for options to broaden the healthy nutritious breakfast options for my family. And since pears are still in season...
Katrin Peo
Oct 11, 20222 min read


Easy homemade muesli recipe
One of the healthy breakfast options I prepare every 3 to 4 weeks or so is our homemade muesli. It's easy to make, it's healthy and it...
Katrin Peo
Oct 25, 20203 min read
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