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Crunchy Homemade Granola: A High-Fibre, High-Protein Breakfast Idea
Looking for a healthy, crunchy, and protein-packed breakfast idea? This homemade granola is simple to make, naturally sweetened, and far...
Katrin Peo
Sep 122 min read
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A Simple Gut-Loving Breakfast or Snack: Kefir with Seeds, Berries, and Cacao Nibs
If you’re looking for an easy, nutrient-dense breakfast or a satisfying snack between meals, this kefir glass is a fantastic choice. It’s...
Katrin Peo
Jun 113 min read
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High-Protein Breakfast Bread with Just 4 Ingredients
If you're looking for a protein -packed breakfast that keeps you full for hours, this 4-ingredient egg, avocado, cottage cheese and...
Katrin Peo
Feb 132 min read
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How changing what you eat for breakfast can improve your health?
This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...
Katrin Peo
May 16, 20236 min read
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Healthy gluten-free pear bread
I am always looking for options to broaden the healthy nutritious breakfast options for my family. And since pears are still in season...
Katrin Peo
Oct 11, 20222 min read
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Easy homemade muesli recipe
One of the healthy breakfast options I prepare every 3 to 4 weeks or so is our homemade muesli. It's easy to make, it's healthy and it...
Katrin Peo
Oct 25, 20203 min read
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