When the weather turns cooler, our bodies crave grounding, warming foods — yet we still want freshness and colour on the plate. This vibrant salad combines roasted pumpkin, wild black rice, and protein-rich edamame with a creamy miso-ginger dressing. It’s a satisfying meal that bridges comfort and nutrition beautifully. Warm Pumpkin and Wild Rice Salad Serves 3-4 For the roasted pumpkin: 1 medium pumpkin (about 1 kg), seeds removed, skin left on 2 tbsp olive oil 1 tsp salt Da

Looking for a natural way to boost your immune system and ward off colds and flu this season? This healing herbal remedy  combines the...

Blood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you...

Apple cider vinegar (ACV) has been a popular home remedy for various health issues. While some studies suggest potential benefits, it's...