Katrin PeoMar 21, 20215 minUsing food as your medicineWe have over thirty-seven billion chemical reactions happening in our bodies every second of the day. What we put into our bodies have a...
Katrin PeoMar 12, 20216 minIntermittent fasting - the health benefits and how to go about itIf you are surrounded by health-conscious people and are yourself honed in to health, you must have heard of the term intermittent...
Katrin PeoJan 29, 20215 minAre you getting enough fibre from your food?In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...
Katrin PeoJan 8, 20215 minOura ring- a great health tracker to be your guideIt was a bit more than a year ago, when a friend of mine recommended me to get myself the Oura ring. Since I was recovering from a brain...
Katrin PeoNov 28, 20207 minThe four pillars of health- your corner stones for strong and healthy body I have read about the four pillars of health from various books and articles- sleep, nutrition, stress management and exercise. In order...
Katrin PeoNov 20, 20208 minGluten-free diet- is it right for you?I departed ways with majority of the gluten-containing foods (wheat, rye, barley, spelt) in January 2017. No, it was not an experiment...