Katrin Peo Health and Nutrition Blog

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KATRIN PEO
NUTRITION COUNSELLOR AND HEALTH COACH

Sep 22, 20222 min read

Apple gingerbread muffins

Sep 20, 20222 min read

Creamy Hokkaido pumpkin soup

Sep 19, 20224 min read

What does an integrative nutrition health coach do?

Sep 17, 20222 min read

Butternut squash and mushroom risotto

Sep 13, 20222 min read

Postbiotics and their health benefits

Sep 12, 20221 min read

Breakfast pear crumble

Sep 1, 20222 min read

How to make coconut water kefir?

Aug 30, 20222 min read

Autumn inspired delicious muffins

Aug 21, 20223 min read

Easy and healthy banana pancakes

Aug 14, 20222 min read

Quinoa quiche with chanterelles and zucchini

Aug 9, 20225 min read

13 healthy snacks for travelling

Aug 6, 20222 min read

Kale and quinoa salad with cilantro balsamic vinegar dressing

Jul 1, 20221 min read

Frozen chocolate, banana, nut butter bites

Jun 29, 20222 min read

Broccoli salad- that you fall in love with

Jun 16, 20222 min read

Quinoa, artichoke and spinach pizza

Jun 13, 20222 min read

Why to eat spruce tips and how to use them?

Jun 8, 20222 min read

Fat fudge- a performance food

May 31, 20224 min read

Unlock the Secrets to Slowing Aging: Top Anti-Aging Foods and Supplements

May 27, 20223 min read

How inflammation affects our bodies?

May 25, 20222 min read

Hempseed and banana cookies

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