Cooking, chopping, crushing and puréeing can soften or break down these structures and help release nutrients Breaking down the plant structure through chopping, blending or cooking can influence how accessible You can read more about anti-nutrients in this article. Chopping, crushing and blending can also break down plant structures and improve the accessibility of You can read more about why beans and lentils are important and how to prepare them at home in my article

Our bodies don't simply "read" nutrition labels. When we eat, our digestive system must first break down this structure before nutrients become available because much of the fat remains enclosed within intact plant cells, and chewing alone cannot completely break Grinding grains into flour breaks apart much of their natural structure, allowing digestive enzymes easier Your gut microbes also benefit from an intact food matrix If you have been reading my blog over the years

Based on my readings from various doctors, nutritionists and functional medicine doctors, I hereby share Our skin contains collagen that starts to break down in our early twenties.

I have read about the four pillars of health from various books and articles- sleep, nutrition, stress Read more how you can improve your quality of sleep here . 2. Read food labels if you buy packaged foods to avoid purchasing foods with chemicals your body does not And if your body is telling you that it's tired, it needs rest- listen to it and take a day or two a break

Food We Eat Shapes Far More Than Digestion When we think about digestion, we often imagine the stomach breaking microbiome is more resilient, adaptable and capable of performing a wide range of functions, including: breaking Additional reading from scientific research: A core gut microbiome in obese and lean twins The gut microbiome

If you’d like to revisit that foundational overview, you can read it here: 👉 https://www.katrinpeo.com undigested carbohydrates short‑chain fatty acids and bacterial metabolites are produced Digestive enzymes – breaking Carbohydrate‑digesting enzymes Amylase  (saliva, pancreas) – breaks starch into maltose Maltase, sucrase

I have written an article how to shop healthy at the grocery store and how to read product labels . It's important to read labels with packaged foods like granola, especially if you eat it on a frequent If you don't know why is blood sugar balance important for good health, read this article .

Make sure you familiarise yourself how to read product labels, so you can make informed and better choices You can find guidelines how to read product labels from here . The liver filters harmful substances from the blood, breaking them down for excretion, while the kidneys Engaging in regular physical exercise that makes you break a sweat, as well as using a sauna, are excellent

more that can be written about the different factors in life that affect the stress levels ( you can read It's recommended to take breaks and not using Ashwagandha for long periods of time. As you have read above, adaptogens help to balance, restore and protect your whole body.

It's a great addition to grilled meat during spring and summer as it helps to also break down protein If you want to learn more about different types of probiotics you can find in foods, then read my blog

These microbes help: break down dietary fibres produce bioactive compounds such as short‑chain fatty Source: Mukti Organics In addition you can read how can you support your skin topically and learn more

health condition You can also develop leaky gut if you don't have enough stomach acid, enough enzymes to break Make sure that the digestive enzyme supplements are containing proteases (help to break down protein) , lipases (help to break down fats) and amylases (help to break down carbs). provider as digestive enzymes are to be taken if you really need them for your digestion and helping breaking

Plant (non-heme) sources of iron include spirulina, lentils, white beans, spinach, chickpeas, broad beans whether it's through meditation, hydration, walking outside, increase your levels of joy, taking a break

. 👉 You can read more on this topic in ZOE’s science-based article on protein bars . For a related read, see my blog post: 👉 Energy and Protein Bars — Are They Really Healthy? 2. that’s roughly: 90–120 g protein/day for women (60–75 kg) 110–150 g/day for men (70–95 kg) You can read Therefore it's always important to read the product label when purchasing the protein powder.

During longer eating breaks, the body can redirect energy toward: cleansing processes recovery cellular regeneration 👉 You can read more about intermittent fasting, how to practise it and its health benefits

learn high cholesterol, high insulin, increased waist size stroke heart attack diabetes Blood pressure readings consist of two numbers: systolic (upper reading) and diastolic (lower reading) pressure. A reading above 140/90 mm Hg is considered indicative of hypertension.

Vegetable oils are also easily oxidised- they break down and deteriorate more easily when exposed to Extra virgin olive oil Olives Avocados Avocado oil Raw almonds Raw peanuts (make sure to read the label Cooking oils that have a low smoke point, can break down under high heat, leading to creating free-radicals

Intermittent-Fasting : Take a break from food for 12h each night to support body detox, cell renewal. perimenopause or menopause and want to learn and practice better health, visit the Longevity page to read

One of the very first books I read about nutrition was Body Love  by Kelly LeVeque. Be sure to read those as well to get deeper understanding on protein, why we need it and how much we Read more on healthy fats here .

If you haven't read yet my article about the importance of blood sugar balance, you can find it here. You can read more about the glycemic index here and learn the glycemic index of different foods here You can read here how I assemble my smoothies and smoothie bowls for satisfying meal .