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. 👉 You can read more on this topic in ZOE’s science-based article on protein bars . For a related read, see my blog post: 👉 Energy and Protein Bars — Are They Really Healthy? 2. that’s roughly: 90–120 g protein/day for women (60–75 kg) 110–150 g/day for men (70–95 kg) You can read Therefore it's always important to read the product label when purchasing the protein powder.

learn high cholesterol, high insulin, increased waist size stroke heart attack diabetes Blood pressure readings consist of two numbers: systolic (upper reading) and diastolic (lower reading) pressure. A reading above 140/90 mm Hg is considered indicative of hypertension.

Vegetable oils are also easily oxidised- they break down and deteriorate more easily when exposed to Extra virgin olive oil Olives Avocados Avocado oil Raw almonds Raw peanuts (make sure to read the label Cooking oils that have a low smoke point, can break down under high heat, leading to creating free-radicals

One of the very first books I read about nutrition was Body Love  by Kelly LeVeque. Be sure to read those as well to get deeper understanding on protein, why we need it and how much we Read more on healthy fats here .

If you haven't read yet my article about the importance of blood sugar balance, you can find it here. You can read more about the glycemic index here and learn the glycemic index of different foods here You can read here how I assemble my smoothies and smoothie bowls for satisfying meal .

I always encourage my clients to read the product labels for these additives to make informed choices You can learn some basic principles how to read food product labels here . Tips for Being Mindful About Artificial Sweeteners "Smart Strategies for Sweet Choices" Read Ingredient

Take a bowl that fits on top of the pot Break the chocolate pieces into a bowl.

We humans are not designed to break down anti-nutrients (phytic acid, lectins, tannins, polyphenols) Soaking and sprouting seeds and nuts can significantly help to break down those anti-nutrients, making

Read my article: Best Healthy Fats for Your Body Hidden Saturated Fat in Modern Diets Many people unknowingly and baked goods Processed meats Fast food Snacks made with palm oil, butterfat, or hydrogenated fats Reading examples of foods that contain approximately 22g of saturated fats : How to Reduce Saturated Fat Intake ✅ Read By being mindful of both quantity and quality, reading food labels, and focusing on whole, minimally

Intermittent-Fasting : Take a break from food for 12h each night to support body detox, cell renewal. perimenopause or menopause and want to learn and practice better health, visit the Longevity page to read

overgrowth to develop due to undigested food if there is not enough stomach acid in the stomach to break see stress really influences your whole body and if nothing done about managing the stress, it can break

Add in raisins and break in walnuts. Mix well.

You can read more about perimenopause and post-menopause and how you can support your body in this article Drink enough water between the meals : Hydration boosts metabolic rate, supports lipolysis (body breaking

If you are looking for a bit of a break from the summer grills and want something different, healthy

Meals Why : Drinking a lot of water during a meal can dilute stomach acid, making it less effective at breaking Chew Well : Chewing thoroughly helps break down food and mix it with saliva, which aids digestion.

and is from one of the very first health promoting persons, Jessica Sepel , I started to follow and read

In addition you can read how can you support your skin topically and learn more about skin microbiome causes inflammation in the body or how do you know that your body is in need for a detoxification , read

I also provide supporting materials, recipes, links to read further, what's needed to support the client choices in the grocery store and wants advice on what to buy in the store, what not to buy, how to read

If you do feel a little bit lightheaded, take a break and breath normally through both nostrils. 4-7- If you feel dizzy, take a break and breath normally.

body in in these phases of life with proper nutrition and other lifestyle modifications then click to read I have read in the past a book from Dr.