A Guide to Exercising During Perimenopause and Menopause
For women, how we exercise, should really change depending whether we are in our puberty, in 20s, 30s, 40s, 50s or beyond as our body,...
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Katrin Peo
Jun 135 min read
Navigating Perimenopause and Menopause: A Comprehensive Guide to Nutrition and Lifestyle
Menopause is a significant transition in a woman's life, marking the end of her reproductive years. Women spend an average 40% of their...
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Katrin Peo
Jan 15, 20226 min read
The importance of blood sugar balance for great health
Blood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you...
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Katrin Peo
Dec 6, 20217 min read
Fasting for women- how to do it according to your monthly cycle
Intermittent fasting and fasting are topics that are talked a lot in the health space. Both definitely have their benefits for health,...
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Katrin Peo
May 21, 20217 min read
Sprouting seeds and beans: a complete guide
If you are into healthy eating you probably know about sprouts and the great health benefits of sprouts. But if you are someone who has...
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Katrin Peo
Oct 17, 20205 min read
Bee products- what you need to know to reap the benefits?
I grew up with bees during summers in my childhood, meaning my grandparents had 30 or so beehives, so I was very well aware of where the...
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Katrin Peo
Oct 2, 20205 min read
Best adaptogens that help with stress and adrenal fatigue
Stress is something that we all experience throughout our lives. Stress can be beneficial for the body, if it's 'good stress' meaning we...
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