Katrin PeoJan 15, 20226 minThe importance of blood sugar balance for great healthBlood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you...
Katrin PeoDec 6, 20218 minFasting for women- how to do it according to your monthly cycleIntermittent fasting and fasting are topics that are talked a lot in the health space. Both definitely have their benefits for health,...
Katrin PeoMay 21, 20217 minSprouting seeds and beans: a complete guideIf you are into healthy eating you probably know about sprouts and the great health benefits of sprouts. But if you are someone who has...
Katrin PeoOct 17, 20205 minBee products- what you need to know to reap the benefits?I grew up with bees during summers in my childhood, meaning my grandparents had 30 or so beehives, so I was very well aware of where the...