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struggling to find good quality bars on the market, that I can buy for my kids, that are a good source of protein Almond butter protein and energy bars Makes 15 square bars Ingredients 1 cup of chopped dates ( I have powder (you can use clean pea protein, hemp protein, I used this time Sunwarrior Vanilla protein ). If you use unflavoured protein, you can taste the mixture and see if you would want to add a 1 tbsp of Add finely chopped nuts, coconut, cinnamon, salt, almond butter and protein powder.

Common Ingredients Found in Energy and Protein Bars Many energy and protein bars on the market contain a mix of protein blends, sweeteners, preservatives, and emulsifiers. Milk Protein Blends (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate) What They Are : These are dairy-based proteins commonly used to boost the protein content of bars. Unbalanced Macronutrients : Many protein bars are high in protein but low in other essential nutrients

Grass-fed beef- 22g of protein per 85g (3 oz) It's one of the best high-protein foods you can find. of your daily value of protein. Protein powder from Bone Broth- single serving (1/4 cup) provides with 20g of protein Besides protein Lentils- 1 cup contains 18g of protein Lentils a great plant-based protein to consume, containing dietary Yoghurt- 160g contains 6-9 grams of protein Adding yoghurt, a high protein probiotic food to your list

These delicious lentil muffins are packed with protein and fibre, making them a perfect nutrient-dense The recipe contains no flour, relying on lentils, eggs, and hazelnuts as the primary sources of protein Protein-Packed Chocolate Lentil Muffins with Hazelnuts Ingredients : 150g cooked lentils (When I have Enjoy these nutritious lentil muffins as a fibre-rich and protein-packed dessert! ​

What is Protein, and Why is it Essential? Protein is a macronutrient made up of 20 amino acids . Proteins are vital for many functions, including: Growth and repair : Proteins build and maintain tissues How Much Protein Do You Need? Protein Sources: Animal vs. Protein’s Role in Energy and Growth Protein provides 4 kcal per gram .

When Protein Powders Might Make Sense You might consider adding a protein powder if you: Have a very (70–95 kg) You can read more about protein in my blog: The Role of Protein in Our Bodies; Why Balance : The Significance of Protein for Individuals Battling with Metabolic Issues 12 High-Protein Foods to Checklist for Choosing a Protein Powder Prioritise whole-food protein first. Clean Label Project: Protein Study 2.0 (2024) Elchemy: Toxic Ingredients to Avoid in Protein Powders

If you're looking for a protein -packed breakfast that keeps you full for hours, this 4-ingredient egg Why You'll Love This Recipe High in protein and healthy fats to keep you satisfied. Protein breakfast bread Ingredients 1 large avocado 1/2 cup (128 g) cottage cheese 1 large egg or 2 smaller This easy, protein-rich recipe makes breakfast simple, nutritious, and satisfying.

Super-easy protein rich gluten-free buns Ingredients Makes 6 small buns 1 cup of Greek yoghurt 2 cups

15-20% protein, which is around 12kg in a 70kg person's body. How much protein does your body need every day? lifestyle, need 0.8-1g of protein per kg, so if you are someone weighing 65kg, you need 52g-65g of protein to consume various proteins from both animal and plant sources. Here you can find some more examples of protein rich foods.

With metabolism, protein emerges as a key player, offering hope and support for those navigating metabolic Whether you are grappling with insulin resistance, obesity, or other metabolic issues, prioritising protein Photo source: Unsplash Metabolism and Protein: A Crucial Connection Protein is not merely a source of Protein, known for its satiating effect, can be a valuable ally in weight loss efforts. Protein steps in as a defender, aiding in the preservation of muscle tissue.

Looking for a healthy, crunchy, and protein-packed breakfast idea? Loaded with fibre, healthy fats, and protein, it delivers 20–30 g of protein and around 10 g of fibre Why I love this breakfast: Protein boost : By combining this granola with plain Greek yoghurt, kefir, or lower-fat curd cheese (around 17 g of protein per 100 g), you’ll easily reach 20–30 g of protein Mix in curd cheese for an extra protein kick.

muffins  are moist, warmly spiced, and naturally nourishing — perfect as a healthy breakfast, higher-protein Chia Seeds  – Tiny but mighty, rich in omega-3s, protein, and fibre for steady energy and satiety. Apple-Carrot Muffins with Chai Spice (Gluten-Free, Protein & Fibre-Rich) Ingredients Dry Ingredients Learn more about the role of protein in our bodies here . For extra protein, stir in a tablespoon of plain unflavoured protein powder (whey protein or plant protein

They are packed with healthy fats, protein, fibre, vitamins, minerals and keep you satiated till your Eggs are a nutritious food, filled with healthy fats and protein- keeping you full for hours. but definitely healthier options than other protein bars, energy bars sold in Estonian market. No-bake protein balls These are a great snack you can also get your kids involved creating. powder (pea protein, hemp protein, bone broth protein etc), cocoa nibs.

Legumes are a fantastic food group to include 2–3 times per week  for their fibre , plant-based protein

smoothie recipes are not only packed with flavour but also carefully balanced to provide carbohydrates, protein To keep your energy levels stable, it's essential to combine carbohydrates, protein, and fats.

aiding in weight management, beans and lentils stand out as nutritional powerhouses deserving of a prominent They are rich sources of plant-based protein, making them an excellent alternative for individuals looking They are also a good source of protein, complex carbohydrates and dietary fibre. Their high fibre and protein content contribute to feelings of fullness and satiety, reducing the likelihood Rich in Antioxidants Beans and lentils are packed with antioxidants, compounds that help protect the

One of her key concepts is the “Fab Four”: protein, fat, fibre, and greens . Let’s take a closer look at how each of these components works: Protein Protein is essential for keeping and nutrient absorption. ➡️ Not getting enough protein may leave you reaching for more carbohydrates , tofu, Greek yogurt (if tolerated- not lactose intolerant), and protein-rich seeds like hemp, chia, I have written multiple articles on protein in my blog.

It's packed with plant protein, fibre, and antioxidants — and balanced with healthy fats and a refreshing just delicious — it’s a powerhouse of nutrients : Quinoa and edamame  provide complete plant-based proteins Add cooked chicken or salmon  for extra protein.

Chia seeds  offer fibre, protein, and minerals like calcium and phosphorus, which are vital for bone Each slice has around 8g of protein and 8g of fibre. Whether you’re looking for a gluten-free alternative, wanting to boost your fibre and protein intake,

Why is eating protein important: it's a source for amino acids, which are building blocks for cells in You can also read my other blog posts on protein: The role of protein in our body and why balance is key The lifelong benefits of protein consumption The significance of protein for people struggling with ) and seeds (pumpkin seeds, hemp seeds) Pea protein Collagen protein Hemp protein Bone broth protein Whey protein Soy protein isolate If you choose to use protein powder, make sure it's a good quality