Read more about the importance of sleep and how you can improve it from here . 6. Opt for organic and local food where possible, read your cosmetics labels to avoid chemicals like parabens

Read the label on the bottle : It should state where it's made (for example Greece, Italy, Spain, Portugal You can read more about healthy fats in this article .

You might want to bring next to reading this article an anatomy book, or simply use Google.

Broad Expertise : Knowledge extends beyond basic nutrition to include aspects like human physiology,

It's up us as the consumers to check for third-party testing, read ingredient labels carefully, and avoid consumers make safer decisions when choosing supplements HACCP certified Informed-Sport / Informed-Choice Read

Will Bulsiewicz , author of Fiber Fueled and a doctor whose work I have read and followed for years,

I realised I had to take a break from work and give my body more time for recovery.

Read product labels for added sugar.

Chew well, as you have digestive enzymes in your saliva in the mouth that help to break down the starches

It must be ten years ago when I first read a book of essential oils.

Women should take their hormones into consideration when fasting- read more here .

You can read more about the gut microbiome, what affects it, what are the consequences of imbalanced

try calligraphy, knitting, painting; play brain games (Sudoku, chess, memory card games) and puzzles; read

It can take proteins we’ve already consumed, break them down into their amino acid building blocks, and

Plant-based milks Ketchup Barbecue sauces Salad dressings Pasta sauces Packaged soups Flavoured oatmeal Reading Read Labels Compare products and choose options with less added sugar whenever possible. Reading labels, reducing sugary beverages, and prioritising whole foods are simple steps that can help

numbers with ALA-rich oils like flaxseed — these are not as efficiently converted into EPA and DHA Label-Reading

You can also read my other blog posts on protein: The role of protein in our body and why balance is

regulate blood sugar and cholesterol, producing bile for digestion, storing vitamins and minerals, and breaking

Read more about my experience and the benefits of Oura ring for sleep tracking, activity tracking, heart exercises , yoga, pilates or other calming physical activities involving slow movements and breathing Read

I recently read a quote from Steve Jobs, from when he was at the end of his life in 2011.