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Your gut microbiome shifts — fast Your gut microbes respond to what you eat daily. Kimchi Pickles (not with vinegar) Miso Kefir and water kefir Regular intake of fermented foods improves microbial

often containing added sugars, emulsifiers, or artificial sweeteners that can negatively impact the gut microbiome

Tomatoes Asparagus Green tea Black tea Chilli peppers Fermented foods and drinks They support healthy gut microbiome

issues, a high-sugar diet can cause over time: Diabetes Heart disease Leaky gut ( sugar changes the gut microbiota They change the bacterial makeup in your microbiome, which can lead to weight gain, diabetes, metabolic

Artificial sweeteners, like aspartame, suclarose, acesulfame K, saccharin etc, are all disruptive to your microbiome

Alcohol affects gut health by altering the microbiome (increasing the number of pathogenic bacteria)

Carbohydrates should ideally be at least 50%  to ensure sufficient fibre intake, especially for those with gut microbiome

Health Every Day How Nutrients Are Digested and Absorbed in the Body Diverse Nutrition and the Gut Microbiome

The gut–heart connection Your gut microbiome — the trillions of bacteria living in your digestive system

strengthens immune system) Vitamin D (to improve immune coordination in the body) Probiotics (for gut microbiome

with several studies suggesting potential health risks, like how they affect negatively affect our gut microbiome have raised concerns about their potential long-term health effects, including inflammation and gut microbiota

B12 and bile acids Large intestine In the large intestine: water and electrolytes are absorbed gut microbiota Non‑digestible carbohydrates (dietary fibre) reach the colon, where they support gut microbiota and are Their absorption is influenced by: stomach acidity bile acids intestinal health gut microbiota interactions intestinal inflammation or resection   (reduced absorptive surface, increased nutrient losses) gut microbiota

Your body's gut microbiome gets reset. You get stem cells that help with fighting SIBO and candida.

Autoimmune Diseases : Additives in processed foods, such as emulsifiers and preservatives, can disrupt gut microbiome

Non-celiac gluten sensitivity can result in changes to the gut microbiome and increase pathogenic microbes

Health Every Day How Nutrients Are Digested and Absorbed in the Body Diverse Nutrition and the Gut Microbiome

A healthy microbiome in our gut also has a positive influence on our sleep.

Negatively Influences Gut Health There is growing evidence that high saturated fat intake can affect gut microbiota 6-month RCT ( PubMed ID: 30782617 ) showed that higher-fat diets led to unfavourable changes in gut microbiota controlled feeding study ( PMC ID: PMC6299478 ) demonstrated that diets higher in saturated fats altered gut microbiota reviews (e.g., PubMed ID: 30655101 ) support the conclusion that high saturated fat intake can reduce microbial

stabilisers, sugar, wheat gluten etc., which do not add any nutritional value to the food and disrupt our gut microbiota

preventing the overgrowth of bacteria in the small intestine and maintaining a healthy balance of gut microbiota naturally fermented foods like yoghurt, sauerkraut, and kimchi into your diet to promote a healthy gut microbiota