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vegetables, fruits and fibre rich foods It has been seen, that Covid-19 has a negative impact on our gut microbiome

Limit ultra-processed foods and artificial additives that disrupt your gut microbiome.

vitamin A, selenium Roles:  Enzyme production, gut lining integrity, digestive motility, supporting the microbiome

Your gut microbiome shifts — fast Your gut microbes respond to what you eat daily. Kimchi Pickles (not with vinegar) Miso Kefir and water kefir Regular intake of fermented foods improves microbial

often containing added sugars, emulsifiers, or artificial sweeteners that can negatively impact the gut microbiome

25g of fibre per day, for children it's 7g+ their age), despite its important role in supporting: gut microbiome

Tomatoes Asparagus Green tea Black tea Chilli peppers Fermented foods and drinks They support healthy gut microbiome

Alcohol affects gut health by altering the microbiome (increasing the number of pathogenic bacteria)

Carbohydrates should ideally be at least 50%  to ensure sufficient fibre intake, especially for those with gut microbiome

Health Every Day How Nutrients Are Digested and Absorbed in the Body Diverse Nutrition and the Gut Microbiome

The gut–heart connection Your gut microbiome — the trillions of bacteria living in your digestive system

with several studies suggesting potential health risks, like how they affect negatively affect our gut microbiome have raised concerns about their potential long-term health effects, including inflammation and gut microbiota

B12 and bile acids Large intestine In the large intestine: water and electrolytes are absorbed gut microbiota Non‑digestible carbohydrates (dietary fibre) reach the colon, where they support gut microbiota and are Their absorption is influenced by: stomach acidity bile acids intestinal health gut microbiota interactions intestinal inflammation or resection   (reduced absorptive surface, increased nutrient losses) gut microbiota

Snacks Can Feed More Than Just You Every snack is an opportunity to nourish your gut microbiome.

Your body's gut microbiome gets reset. You get stem cells that help with fighting SIBO and candida.

Autoimmune Diseases : Additives in processed foods, such as emulsifiers and preservatives, can disrupt gut microbiome

Chewing, digestion, the gut microbiome and the degree of food processing all influence how much energy

Non-celiac gluten sensitivity can result in changes to the gut microbiome and increase pathogenic microbes

Health Every Day How Nutrients Are Digested and Absorbed in the Body Diverse Nutrition and the Gut Microbiome

A healthy microbiome in our gut also has a positive influence on our sleep.