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Aim to get adequate amounts of good quality protein, carbohydrates, fat and fibre in your diet on a daily Protein at every meal - aim for the size of your palm Carbohydrates - they provide immediate and stored

it- your body does not know either what to do with it, how to digest it and will do what it can to protect They are very often added to protein powders, protein bars, sugar-free candies, chocolates etc.

Coconuts - coconut oil contains MCTs (medium-chain triglycerides), which improve brain function and protect It promotes energy and stamina, reduces inflammation, reduces production of urinary protein. Heart Chambers and Tomato - eating tomatoes reduces your blood pressure, also protects the heart from Ovaries and Olives - olives protect reproductive health as they contain healthy fats important for manufacturing Sulfur helps to protect cells from cancer.

In Estonia, our family loves Kadarbiku kimchi , proven by TFTAK to positively support gut health. Stir in cooked lentils  for extra protein and a more filling meal.

Minerals and special proteins found in bone broth can help to repair the gut lining. our skin elasticity as it's also a reach source of skin-supporting amino acids such as glycine and proline

anti-nutrients, making them more digestible and absorbable and so you get the nutrients from them such as protein

Monounsaturated fats Health benefits Lower blood pressure Reduce LDL cholesterol and triglycerides Increase HDL Protect LDL cholesterol particles larger Important for bone health as they helps absorb calcium into bones Protect that you get 45-60 percent of your calories from healthy carbohydrates, 10-20 percent of calories from protein I often follow my hand when plating my meals- whole hand size vegetables, greens; palm size protein and

TBG (Thyroid Binding Globulin)- this protein is responsible for circulating thyroid hormone through different they might not support thyroid health Gluten containing foods (gluten containing grains contain a protein

Our skin is the protection barrier, immune system frontline, sensing organ and vitamin factory. Selenium Antioxidant Protects from infections Reduces DNA damage Lengthens the telomeres People who smoke It's great to also consume bone broth , and if you have access to bone broth protein, like the one from Niacinamide (vitamin B3) Protects against infections Evens out skin tone Lengthens telomeres Regulates cauliflower, Brussel sprouts, vitamin C rich foods, selenium rich foods, milk thistle, avocado, spinach, whey protein

Add more vegetables, berries, fruits, legumes and high quality protein to your diet.

Cysteine is naturally found in protein rich foods, such as chicken, turkey, as well as in onions, walnuts buildup), eyes (essential for retinal function), the joints (promoting joint comfort), and muscles (protecting

steep blood sugar spikes is to eat your foods during your meals in the right order: 1. vegetables 2. protein

Include a balance of macronutrients: proteins, healthy fats, and complex carbohydrates.

When we talk about nutrition, the focus often falls on macronutrients: protein , fat , and carbohydrates micronutrients needed:  Vitamin C, A, D, magnesium, zinc, selenium, omega-3 fatty acids Roles:  Antioxidant protection micronutrients needed:  Vitamins A, C, E, zinc, selenium, biotin Roles:  Collagen synthesis, antioxidant protection not classified as essential micronutrients, polyphenols and antioxidants offer a powerful layer of protection Antioxidants  (like vitamins C, E, selenium, and plant compounds) help neutralise oxidative stress and protect

Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein

inflammation, blood sugar levels, blood pressure and also helps with allergies, is anti-cancerous and brain-protective You can find cystein from many protein-rich foods, like turkey, chicken, fish, oatmeal, eggs, yoghurt Vitamin A Vitamin A has many health benefits, including supporting a healthy immune system, protecting

Are you depriving your body from specific essential nutrients (healthy fats, protein, healthy carbs,

It's when you have larger openings in your intestines lining, so proteins like gluten, parasites or other Also biofilms in the body are said to protect each other, signalling to each other about the anti-bodies

Vitamin C protects the health of your heart, repairs and restores tissues in your body, reduces risk Vitamin E Vitamin E has strong antioxidant properties as well as it protects your cells against damage It's needed to help to make amino acids, the building blocks for hundreds of cellular functions and proteins It also helps protect against viral illnesses, heart disease, neurodegenerative diseases and cancer.

barbecue, hickory) Plant milks (coconut, soy, almond) Cereals and granola bars Mustard and ketchup Yoghurt Protein