Pumpkin seeds are an excellent source of magnesium, zinc, iron, and plant protein.

will make sure your body gets what it needs: - eat fibre rich foods - eat healthy fats - eat healthy protein sesame seeds Vitamin B7 (biotin) Function: enables your body to metabolise carbohydrates, fats and proteins Also contributes to keratin, a structural protein in the hair, nails and skin. Foods: sardines, yoghurt, kefir, raw milk, whey protein from milk, cheese, kale, okra, bok choy, almonds Foods: fresh vegetables, fruit, legumes, salt Sulfur Function: helps to protect against cellular damage

stomach: mixes and grinds food through muscular contractions creates an acidic environment initiates protein Protein and fat rich food remains in the stomach longer, carbohydrate and liquid based food shorter time The pancreas  produces: digestive enzymes (amylases, lipases, proteases) hormones insulin and glucagon

The key components include: plant proteins such as beans, lentils, soy foods, and peas nuts viscous soluble fruit Chia pudding with berries and chopped nuts Smoothies with berries, spinach, oats, flaxseeds, and protein-rich

Prioritising protein consumption , where you get 0.8-2g of protein per body weight kg depending on your penetrate into the blood vessels and activate nitric oxide, which helps to dilate blood vessels and protect

These healthy pear muffins  are a great source of fibre, healthy fats, and protein, making them perfect

microbiome plays a key role in educating immune cells to distinguish between harmless substances (like food proteins while a diverse, fibre-rich microbiome supports the production of short-chain fatty acids that help protect Here, gut bacteria use leftover carbohydrates, proteins and fats as substrates for their own metabolism

get rid of toxins) vitamins (such as vitamin B and vitamin K) amino acids (the "building blocks" of proteins

I served it with oven-baked salmon, but eat it with any other choice of good protein to have a satisfying

There are three main digestive enzymes our bodies produce for food digestion: amylases, lipases and proteases Proteases, which are in gastric juice in the stomach and help to break down protein such as meat, fish Because sugars, starches, fats and proteins all need specific enzymes, it's best to take digestive enzyme supplement that contains a full-spectrum blend, including: amylase protease peptidase lipase cellulase

Many people focus on what  they eat: carbohydrates, protein, fat, calories, fibre, and what dietary supplements vitamin rich foods ( you can find them in the Vitamins guide ) Physically demanding days: prioritise protein-rich moderate carbohydrates and fats Follow the plate rule Aim for: half plate vegetables quarter of plate protein

Indonesia, tempeh is a fermented soybean product that's a rich source of probiotics and plant-based protein In addition it's loaded with protein and contains anti-inflammatory enzyme nattokinase.

Metabolism of Nutrients The liver processes carbohydrates, proteins, and fats after digestion and helps Vaccination (where available), safe food handling, and medical screening are important protective measures Helpful habits include: eating balanced meals with protein, fibre, and healthy fats reducing sugary drinks For many people, 1–2 cups of coffee daily  may have protective effects.

your body with necessary healthy carbohydrates (vegetables, fruits, berries, legumes, whole grains), protein A healthy gut prevents this process, protecting liver function and supporting fat metabolism. Have a breakfast focused around healthy protein and fat - it sets a tone for balanced energy levels,

When sugary foods replace nutrient-dense foods, people may get fewer vitamins, minerals, fibre, and protein Common examples include: Breakfast cereals Flavoured yoghurts Granola Protein bars Sports drinks Energy Eat More Whole Foods Meals built around vegetables, fruit, legumes, nuts, seeds, quality protein sources Prioritise Protein and Fibre Balanced meals that contain protein, healthy fats, and fibre can help improve is to: Limit added sugars most of the time Choose whole foods more often Build balanced meals with protein

facial creams, and now only use very basic all-natural creams when the weather is cold or skin needs protection Lavender oil also aids with would healing as it triggers protein synthesis. Pomegranate seed It offers powerful protection against sun-damage and inhibits UVB-induced damage, thereby protecting collagen Myrrh oil Is known for its powerful anti-inflammatory properties, as it contains It supports youthful and glowing skin and protects against sun damage.

Carbohydrates are one of the three macronutrients (alongside proteins and fats ) that provide the body body's main source of energy In the composition of cells and tissues In the composition of hormones Protective While the body can convert protein and fat into glucose when necessary, carbohydrates provide the most

Spikes Manage blood sugar  levels by focusing on a balanced die t that includes a variety of vegetables, proteins

Aim to get adequate amounts of good quality protein, carbohydrates, fat and fibre in your diet on a daily Protein at every meal - aim for the size of your palm Carbohydrates - they provide immediate and stored

Full on healthy fat, healthy protein and fibre.