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111 results found for "bread"
- Fasting for women- how to do it according to your monthly cycle
time-frame (from 6am to 6pm, from 7am to 7pm, from 8am to 8pm), but 12h is a good starting point to take a break Liver is your organ that needs to break the hormones down, so keep it working well especially during But if you are feeling weak, shaky, dizzy during fasting, then it's time to break the fast and eat a
- How to boost brain health and reduce inflammation with foods and healthy habits?
Make sure you read the labels when you purchase packaged foods and avoid foods with long ingredient You can read my article on what foods contain highest level of magnesium and what types of magnesium
- How can you balance your hormones naturally?
Read more about the importance of sleep and how you can improve it from here . 6. Opt for organic and local food where possible, read your cosmetics labels to avoid chemicals like parabens
- Water, hydration and the importance of electrolytes for your fluid balance
Water helps digestive juices function, breaks down food, and supports normal bowel movements. You can read more about sodium-rich foods in another section of this article .
- Why Extra Virgin Olive Oil Should Be a Kitchen Staple: A Deep Dive into Its Benefits and Uses
Read the label on the bottle : It should state where it's made (for example Greece, Italy, Spain, Portugal You can read more about healthy fats in this article .
- A Simple Gut-Loving Breakfast or Snack: Kefir with Seeds, Berries, and Cacao Nibs
You can read more about different types of collagen our body needs and their sources from this article
- Use foods to treat your health weakness
You might want to bring next to reading this article an anatomy book, or simply use Google.
- How inflammation affects our bodies?
Focus on good quality sleep Read from my blog post about the importance of sleep and what can you do
- What Does a Nutrition Counselor Do?
Broad Expertise : Knowledge extends beyond basic nutrition to include aspects like human physiology,
- Prebiotics: What Are They and How Can You Get Them From Food?
Will Bulsiewicz , author of Fiber Fueled and a doctor whose work I have read and followed for years,
- Should You Take Supplements? A Science-Based Guide to When and Why
It's up us as the consumers to check for third-party testing, read ingredient labels carefully, and avoid consumers make safer decisions when choosing supplements HACCP certified Informed-Sport / Informed-Choice Read
- Non-communicating hydrocephalus- what it is and what's the cure?
I realised I had to take a break from work and give my body more time for recovery.
- Your liver- why and how to take care of it?
women (where for example your oestrogen is much higher than your progesterone and since liver helps to break
- How do you know your body needs extra support with detox?
Read product labels for added sugar.
- Why Beans and Lentils are Important to Vibrant Health?
Chew well, as you have digestive enzymes in your saliva in the mouth that help to break down the starches
- Essential Oils- a non-toxic lifestyle
It must be ten years ago when I first read a book of essential oils.
- Unlock the Secrets to Slowing Aging: Top Anti-Aging Foods and Supplements
Women should take their hormones into consideration when fasting- read more here .
- Understanding the Microbiome, Microbiota, Microflora, and Metagenome: Key Differences & Why Gut Health Really Matters
You can read more about the gut microbiome, what affects it, what are the consequences of imbalanced
- 🧠 Dementia: Understanding the Slow Decline That Begins Sooner Than You Think
try calligraphy, knitting, painting; play brain games (Sudoku, chess, memory card games) and puzzles; read
- The Role of Protein in Our Bodies: Why Balance is Key
It can take proteins we’ve already consumed, break them down into their amino acid building blocks, and
