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your cravings Rather than diving in and eating that box of chocolates, a bag of chips, half a loaf of bread

Avocado does not come with a food label. a second good rule to follow is to always read the product label You can read more about the sugar and different forms of sugar from this post , also what natural sweeteners You can read my post about healthy fats here . carbohydrates, which are carbs with fibre not present, like white flour, white pasta, white rice, white bread

Limiting starchy snacks like chips and white bread, which break down into sugars, also helps protect

You can read my previous articles here: The Digestive System – a Remarkably Intelligent System Supporting is why combining tryptophan-rich protein with complex carbohydrates (such as eggs with whole-grain bread You might also be interested in reading an article on ' What is your relationship with food?

cookies, pastries, cakes, muffins, containing trans fats or saturated fats) refined grain products (white bread If you want to read in more detail about cholesterol, I recommend to read the the following articles,

Below foods affect anxiety negatively: sugar and artificial sweeteners refined grains (white bread, white If you are someone who does not break down food properly, have hard time to digest fats, you might need

If you are regularly consuming packaged foods like morning cereal, breads, canned soups, protein bars drinks, sports drinks, plant milks (like almond, soy, oat), then I do advice you for your health to read

It's a carbohydrate that we as humans can't digest as we lack the enzymes to break it down within the 8 g  Chili pepper, ground 26.9 g Almonds 10.4 g Peppermint 8 g  Black pepper 26.5 g Whole grain rye bread

Casein, the protein in dairy, releases opiates when it breaks down in our digestive system. chronic sinuses, frequent diarrhoea, testing yourself for lactose intolerance and giving yourself a break coconut hemp oat rice soy linseed sunflower If you do purchase the above drinks from the store, always read You can read more about coffee and caffeine here . more about chocolate, it's benefits, how to choose the healthiest version and also a recipe of banana bread

The digestive system, from the mouth to the large intestine, plays an important role in breaking down As it travels through the digestive system, various enzymes and microbiomes work together to further break In this blog post you can read in detail about the different vitamins and minerals and which foods contain

These enzymes help us to break down proteins, fat, carbohydrates and greens. In this article you can read how you can support your brain health through food as well as lower anxiety

Reduces cellulite on your body Dry-brushing helps to stimulate the cells underneath the skin and break Wash your dry-brush regularly as well to remove any dead skin or essential oils if you use them (read Read more here about tongue scraping and oil pulling .

Its acidic nature helps break down food, sterilise it by killing harmful microorganisms, and activate As we consume food, the stomach acid begins the process of breaking down proteins into smaller, more Stomach acid should be in the lower pH range of 1.5-3.5pH to break down tough proteins and fibrous plants Jockers has a very good detailed Complete Stomach Acid Guide for Optimal Digestion , from where you can read

Collagen is something many of us relate to beauty products, or you might have read about it as a beneficial same set of amino acids and nutrients as collagen, but have undergone a process called hydrolysis to break Hydrolysed collagen powder can be mixed both in cold and hot water and is easy for the stomach to digest and break As bones are simmering in the broth, the collagen in the bones is slowly breaking down into gelatine.

After you have read the below article, think what could be your first step to take, which strategy to This diversity ensures that you receive a broad spectrum of vitamins, minerals necessary for optimal

Since many of the germs (bacteria and viruses) enter our body through our mouth (apart from nose, eyes, breaks If you didn't yet know what the tongue scraping and oil pulling are, continue reading.

Based on my readings from various doctors, nutritionists and functional medicine doctors, I hereby share Our skin contains collagen that starts to break down in our early twenties.

I have read about the four pillars of health from various books and articles- sleep, nutrition, stress Read more how you can improve your quality of sleep here . 2. Read food labels if you buy packaged foods to avoid purchasing foods with chemicals your body does not And if your body is telling you that it's tired, it needs rest- listen to it and take a day or two a break

Food We Eat Shapes Far More Than Digestion When we think about digestion, we often imagine the stomach breaking microbiome is more resilient, adaptable and capable of performing a wide range of functions, including: breaking Additional reading from scientific research: A core gut microbiome in obese and lean twins The gut microbiome

If you’d like to revisit that foundational overview, you can read it here: 👉 https://www.katrinpeo.com undigested carbohydrates short‑chain fatty acids and bacterial metabolites are produced Digestive enzymes – breaking Carbohydrate‑digesting enzymes Amylase  (saliva, pancreas) – breaks starch into maltose Maltase, sucrase