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Include a balance of macronutrients: proteins, healthy fats, and complex carbohydrates.

When we talk about nutrition, the focus often falls on macronutrients: protein , fat , and carbohydrates micronutrients needed:  Vitamin C, A, D, magnesium, zinc, selenium, omega-3 fatty acids Roles:  Antioxidant protection micronutrients needed:  Vitamins A, C, E, zinc, selenium, biotin Roles:  Collagen synthesis, antioxidant protection not classified as essential micronutrients, polyphenols and antioxidants offer a powerful layer of protection Antioxidants  (like vitamins C, E, selenium, and plant compounds) help neutralise oxidative stress and protect

Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein

inflammation, blood sugar levels, blood pressure and also helps with allergies, is anti-cancerous and brain-protective You can find cystein from many protein-rich foods, like turkey, chicken, fish, oatmeal, eggs, yoghurt Vitamin A Vitamin A has many health benefits, including supporting a healthy immune system, protecting

Are you depriving your body from specific essential nutrients (healthy fats, protein, healthy carbs,

It's when you have larger openings in your intestines lining, so proteins like gluten, parasites or other Also biofilms in the body are said to protect each other, signalling to each other about the anti-bodies

Vitamin C protects the health of your heart, repairs and restores tissues in your body, reduces risk Vitamin E Vitamin E has strong antioxidant properties as well as it protects your cells against damage It's needed to help to make amino acids, the building blocks for hundreds of cellular functions and proteins It also helps protect against viral illnesses, heart disease, neurodegenerative diseases and cancer.

brown rice, buckwheat, barley) Then add: Turkey, fish, chicken, small amount of pork or beef or plant protein Protect your sleep like your wellbeing depends on it — because it does Holiday sleep loss disrupts: Mood

barbecue, hickory) Plant milks (coconut, soy, almond) Cereals and granola bars Mustard and ketchup Yoghurt Protein

read the product labels in the shop when buying a food items like chocolate, chips, candy, ice-cream, protein

We often imagine that protecting our heart requires major overhauls: cutting out entire food groups, Fibre: the heart’s secret ally In ZOE’s article “Can Fibre Protect Against Heart Disease?” Mushrooms: an underrated heart food ZOE’s “Can Mushrooms Protect Heart Health?”   Dan Soffer  remind us that what truly matters is ApoB  — the protein found on all atherogenic (plaque-forming ZOE: Can Mushrooms Protect Heart Health? ZOE Podcast: How to Beat Heart Disease  (Dr.

common allergies, like allergies to latex, ragweed, birch, mugwort, grass, alder- as they carry similar proteins

exceed safe upper intake levels  without realising it — especially if you take multiple supplements, protein

(13-15h fast is good)- lean in more on foods, diversity off vegetables, leafy greens, good quality proteins

These include protein-rich sources like beef, chicken, fish, eggs, dairy, lentils, legumes, and whole

But also medications like antidepressants, proton pump inhibitors, beta-blockers can cause dysbiosis bacteria in the gut, bone broth or meat stock to sooth and heal the gut lining as well as good quality protein

If you are regularly consuming packaged foods like morning cereal, breads, canned soups, protein bars

Proton pump inhibitors (PPIs) , often used for acid reflux, may reduce microbial diversity and promote

well as supplementing with a small dose of melatonin could help with this and getting people off from proton Our tissues repair, muscle growth and protein synthesis happen while we sleep.