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brown rice, buckwheat, barley) Then add: Turkey, fish, chicken, small amount of pork or beef or plant protein Protect your sleep like your wellbeing depends on it — because it does Holiday sleep loss disrupts: Mood

barbecue, hickory) Plant milks (coconut, soy, almond) Cereals and granola bars Mustard and ketchup Yoghurt Protein

read the product labels in the shop when buying a food items like chocolate, chips, candy, ice-cream, protein

We often imagine that protecting our heart requires major overhauls: cutting out entire food groups, Fibre: the heart’s secret ally In ZOE’s article “Can Fibre Protect Against Heart Disease?” Mushrooms: an underrated heart food ZOE’s “Can Mushrooms Protect Heart Health?”   Dan Soffer  remind us that what truly matters is ApoB  — the protein found on all atherogenic (plaque-forming ZOE: Can Mushrooms Protect Heart Health? ZOE Podcast: How to Beat Heart Disease  (Dr.

common allergies, like allergies to latex, ragweed, birch, mugwort, grass, alder- as they carry similar proteins

exceed safe upper intake levels  without realising it — especially if you take multiple supplements, protein

(13-15h fast is good)- lean in more on foods, diversity off vegetables, leafy greens, good quality proteins

These include protein-rich sources like beef, chicken, fish, eggs, dairy, lentils, legumes, and whole

But also medications like antidepressants, proton pump inhibitors, beta-blockers can cause dysbiosis bacteria in the gut, bone broth or meat stock to sooth and heal the gut lining as well as good quality protein

If you are regularly consuming packaged foods like morning cereal, breads, canned soups, protein bars

Proton pump inhibitors (PPIs) , often used for acid reflux, may reduce microbial diversity and promote

well as supplementing with a small dose of melatonin could help with this and getting people off from proton Our tissues repair, muscle growth and protein synthesis happen while we sleep.