Eat more vegetables, fruits and fibre rich foods It has been seen, that Covid-19 has a negative impact your diet, which not only add more, anti-oxidants, minerals and vitamins to your body, but also more fibre

Pears have high amounts of fibre, vitamin C, vitamin K, copper, potassium, boron.

Fibre-Rich Foods :  Whole grains, legumes, fruits, and vegetables aid digestion and help manage weight Aim for 25g of fibre a day.

Stomach acid should be in the lower pH range of 1.5-3.5pH to break down tough proteins and fibrous plants Fibre-rich foods: Include fibre in your diet through fruits, vegetables, and whole grains to support

that are typically high in added sugars, refined starches, unhealthy fats and salt while being low in fibre A diet rich in fibre supports beneficial gut bacteria, which produce short-chain fatty acids such as about removing certain foods—it is equally about adding more foods that nourish the microbiome, like fibre These concerns do not apply to whole fruit, which contains fibre, vitamins, minerals and beneficial plant Refined carbohydrates Refined grains have much of their fibre removed during processing.

It contains protein, fat, fibre, iron, vitamin B6, vitamin C, magnesium, potassium and manganese. Acai berries contain a lot of fibre, healthy fats (omega-3, omega-6, omega-9), magnesium, B- vitamins Blueberries contain fibre, vitamin C, vitamin B6, vitamin K, manganese, thiamine, vitamin E, copper, Figs contain a good amount of fibre, vitamin A, vitamin C, vitamin B6, vitamin K, potassium, magnesium Dandelion is high in fibre and antioxidants containing vitamin A, vitamin C, vitamin K.

postbiotics produced in your body: short-chain fatty acids (these are produced by the body from the fibre

For example, an apple contains naturally occurring sugars, but it also provides fibre, vitamins, minerals The fibre slows digestion and helps moderate the rise in blood sugar after eating. A heart-healthy diet focuses on whole foods, healthy fats, fibre-rich carbohydrates, and minimal consumption Diet Quality When sugary foods replace nutrient-dense foods, people may get fewer vitamins, minerals, fibre Prioritise Protein and Fibre Balanced meals that contain protein, healthy fats, and fibre can help improve

practices, refrigeration, most of our foods contain little to no probiotics as well as our diets are low in fibre Combine with Prebiotics: Prebiotics are non-digestible fibres that feed probiotics.

Eat a lot of fresh vegetables and fruits Vegetables and fruits contain a lot of fibre, minerals, vitamins

magnesium, iron, manganese, copper, phosphorus, potassium, zinc, vitamin K, selenium and calcium and also fibre

Take the total carbohydrate number and subtract any fibre that's shown on the label. juices (especially the ones without the pulp) have a high sugar content (fructose is a sugar), low in fibre

Full on healthy fat, healthy protein and fibre.

Vegetables  – Carrots, potatoes, and celery add fibre, vitamins, and natural sweetness.

Whole foods contain not just isolated vitamins and minerals but also: Phytonutrients and antioxidants Fibre The iron in lentils comes with fibre and plant polyphenols that also support gut health. 👉 If you’d

Diets rich in colourful plant foods, antioxidants, omega-3 fats and fibre support overall microbial diversity

To support these natural detox processes, consuming foods rich in antioxidants, fibre , and essential like broccoli and cauliflower), citrus fruits, and berries help neutralise toxins, while foods high in fibre

hormones body produces and protects against diseases Dried apricots- high in magnesium, vitamin C and fibre

Grains are also high in fibre, so make sure by removing gluten-containing grains, you get adequate amount of fibre in your diet .

Absence of Nutrients : UPFs are typically low in intact fibre and beneficial compounds, making them less