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that when you eat, you should ideally not eat meat together with starches or tomatoes together with sour

Consume more sour foods and probiotic rich foods Probiotic foods like fermented vegetables, apple cider

probiotic Using vaginal probiotics to improve the microflora and avoiding bubble baths and irritating soaps

or if then minimally added (some manufacturers add sugar to speed up the fermentation or balance the sourness

Fermented dairy products are better for you, like kefir, ricotta cheese, natural Greek yoghurt, sour

tolerate lactose (milk sugar) and casein (milk protein), fermented dairy products like kefir, yoghurt or sour

sausages, viennas, smoked sausages, salami, bacon etc) butter full-fat dairy (whole milk, cream, cheese, sour