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Legumes Regularly Legumes, such as beans, peas, lentils, and chickpeas , are excellent plant-based protein Stick to unflavoured yoghurt, cottage cheese, or curd cheese for a clean source of protein, and flavour Selecting Fish, Poultry, and Meat Mindfully For animal protein, prioritise fresh fish, poultry (such Eat Eggs Regularly Eggs provide high-quality protein, vitamins, and minerals. A balanced diet rich in whole grains, fresh fruits and vegetables, lean proteins, and healthy fats can

You might be lacking enough protein in your diet Protein helps to balance blood sugar, which really Make sure you include adequate amounts of following proteins in your meals: fish (wild salmon, mackerel organic chicken, free-range eggs, lentils, beans, kefir, yoghurt, cottage cheese, natto, good quality protein Several protein rich foods also contain good fats.

deficiencies after surgery Iron Vitamin D Vitamin B12 Folate Calcium Fat-soluble vitamins (A, E, K) Protein long gaps leads to: low energy unstable blood sugar hypoglycaemia overeating later in the day poor protein Prioritise protein intake Protein must be prioritised before surgery and lifelong after . The recommended intake of protein is 1.2-1.5g per kg of body weight. To protect your health and maintain the benefits of surgery: Follow the nutrition and hydration guidelines

Food is protein, fats, carbohydrates, fibre, minerals, vitamins, antioxidants, probiotics , prebiotics You also need amino-acids from clean protein for your liver. Structural system- cell membranes, muscular and skeleton system We are made of 55% water, 23% fat, 16% protein But instead we should focus on proteins, fats, fibre, vitamins and minerals. You want to eat eggs, nuts, seeds, avocados, high-quality protein (grass-fed beef) etc.

As we consume food, the stomach acid begins the process of breaking down proteins into smaller, more maintaining a healthy diet, managing stress, and avoiding overuse of acid-suppressing medications, such as proton-pump diarrhoea gastroesophageal reflux disease small intestinal bacterial overgrowth (SIBO) deficiencies of protein Stomach acid should be in the lower pH range of 1.5-3.5pH to break down tough proteins and fibrous plants Dietary considerations: Balanced meals: Eat well-balanced meals with a mix of proteins, carbohydrates

Iron's role is also to help to metabolise proteins and produce hemoglobin (a type of protein found in specifically the level of iron in your body, you should do: Ferritin test that measures transferrin, a protein Total iron-binding capacity (TIBC) which measures how well iron attaches to transferring and to other proteins

Chickpeas, beans, and lentils are naturally rich in: Dietary fibre Plant-based protein B vitamins Minerals flavour and is rich in: B vitamins, including vitamin B12  (especially in fortified varieties) Fibre and protein

Best is to start off your morning with a smoothie, that has good fat, protein, fibre, greens and small healthy salad for example with a choice of greens (spinach, rocket, roman lettuce) , avocado, a choice of protein Depending on what you had as a protein for lunch, you can have a different protein for dinner (fish, For dinner have a healthy protein together with either a salad or cooked vegetables.

Quinoa is a complete protein, containing all nine essential amino acids, making it a great choice for With a mix of fibre, healthy fats, and protein, this salad is satisfying, satiating, and perfect for

also having an impact on our balance Vaginal Dryness Both oestrogen and progesterone have a health protective Prioritise Protein:  Adequate protein intake supports muscle mass, which declines with age. Aim for 1g per body weight kg a day, so if you weigh 60kg, aim for 60g of protein spread out during your But it's important to note here, that you get the necessary protein from your meals during these hours

of grated nutmeg 1tsp of vanilla extract 1 tbsp of collagen powder (optional, but a good way to get protein

Quinoa is a complete plant-based protein, rich in fibre and essential amino acids, making it an excellent Tips & Variations If you prefer a heartier salad, add crumbled feta cheese or chickpeas for extra protein

All sprouts contain protein, which in turn contain amino acids that are building blocks for our bodies Broccoli sprouts 5 grams carbohydrate 4 grams fibre 4 grams protein 0.5 grams fat Vitamins and minerals Mung Bean Sprouts 19.15 grams carbohydrates 7.02 grams protein 7.6 grams fibre 0.8 grams fat Vitamins Alfalfa Sprouts 3.99 grams protein 2.1 grams carbohydrates 1.9 grams fibre 0.69 grams fat Vitamins and Red Clover Sprouts 22 grams carbohydrates 9 grams protein 1.9 grams fibre 0.6 grams fat Rich in vitamins

Our bodies are made of water, fat and protein. Muscle building proteins make about 2/3 of your body muscle and the rest 1/3 of your body is made of collagen protein. We need to focus more on collagen protein, which should be around 20% of your total protein intake you It contains protein, fat, fibre, iron, vitamin B6, vitamin C, magnesium, potassium and manganese.

If you are looking to bake a healthy gluten-free bread that's high in fibre and protein , try the below

If you didn't know, collagen is the most abundant protein in your body. Collagen contains 19 different amino acids, including glycine, glutamine, arginine and proline. Proline and glycine are two very important amino acids, but they are not abundant in animal meats. You can also use bone broth protein if you choose to and add it into smoothies. It also absorbs better into bloodstream than regular collagen protein.

It contains a good amount of gelatine and two very important amino acids, glycine and proline, which The gelatinous protein from the meat and these amino acids are particularly beneficial in healing and

Blood sugar stability  — balanced meals with protein, fibre, and healthy fats help prevent mood swings antioxidants) Nuts and seeds  (healthy fats, minerals) Beans and legumes  (fibre, B vitamins, plant protein Choose protein at each meal : eggs, fish, legumes, whole grains, nuts, seeds.

Make sure you add extra protein rich foods from animal and plant sources (vary daily) where needed to get your daily protein your body needs: Menu 1 Breakfast (10-12g Fibre): Oatmeal with flaxseeds and

For humans honey is a great source for antioxidants, which help to protect your body from cell damage You can also use honey topically on your skin as it helps to protect the moisture barrier. from the wide variety of flowers to make sure the pollen has all the necessary vitamins, minerals, proteins Bee bread contains around 55% carbohydrates, 35% proteins, 3% vitamins and minerals, 2% fatty acids and It contains water, protein, sugar, fats and A, B, C and E-vitamins, 20 amino acids, folic acid, iron,