Many of us start a new year with the same intention: to feel better in our bodies . Research also shows something very encouraging: changing your diet at any point in life can add healthy years Here are the key principles that matter most – grounded in the latest research and years of practical Focus on Food Quality, Not Calories Many people start the year by cutting calories in pursuit of rapid Aim for 30 Different Plants Per Week One of the most important discoveries in nutrition over the past

best diet isn't the one that promises the fastest results- it's the one you can still happily follow a year a more helpful question is: "Which healthy eating pattern can I realistically enjoy for years?" Yet most excess weight develops gradually over many years. Losing 0.25–0.5 kg (around 0.5–1 lb) per week may not sound exciting, but over the course of a year those Does this advice encourage balance—or fear?

the World Health Organization (WHO) , cardiovascular diseases cause around 19 million deaths every year modest increases in dietary fibre can significantly reduce heart disease risk: An extra 7 g of fibre per Learn in these two articles which foods contain fibre and how can you get 25-35g of fibre from food per Include mushrooms 2–3 times per week Try adding them to soups, stir-fries, or pasta sauces as a meaty Final thoughts Heart health isn’t about fear or restriction; it’s about nourishment and balance.

For some people, three balanced meals per day may be perfectly adequate. The goal is not to fear snacks — but to make them more nourishing and intentional. yoghurt pots with berries and chia seeds, roasted chickpeas) Even changing just one or two snack habits per

I covered this year intermittent fasting in my blog- what is it, the benefits and how to go about it. and where both oestrogen and progesterone begin to rise Ovulatory phase (day 14): Oestrogen hormone peaks

content (dulse, nori, kelp) Selenium rich foods (seaweed, seafood, eggs, fish, Brazil nuts, liver, lima peans Other things to do to support thyroid health Get adequate amount of quality sleep (7-9 hours per night

contaminants such as pesticide residues, packaging materials, or environmental pollutants like PFAS (per Yvonne Burkart , a board-certified toxicologist with over 15 years of experience specialising in environmental below article to share what I learnt from this particular podcast as well as from elsewhere over the years Burkart also highlighted alarming concerns about chemicals like PFAS (per- and polyfluoroalkyl substances I personally use pure shea-butter and cold-pressed sesame seed oil to moisturise my skin for years now

We often hear that we should eat more vegetables, fruits and berries. Beans, lentils, chickpeas and peas provide plant protein, fibre, folate, potassium, magnesium, iron and

In recent years, medications targeting the hormones GLP-1 and GIP  have gained significant attention As a nutrition counsellor , I often hear questions and discussions about these medications. kg of body weight per day. per week Exercise also improves insulin sensitivity, cardiovascular health, and metabolic function. However, in practice, many people stop treatment within 1–2 years , often due to cost, side effects,

I have been using an Oura ring for couple of years now to track my sleep. soy lecithin, bovine brain, mackerel, chicken heart, herring, tuna, chicken leg, chicken liver, white peans drops with carrier oil underneath your feet and/or pulsing points in your body (wrists, behind the ears It's good to wear blue-blocker glasses that blocks the blue light coming into your eyes and affecting