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Use soap and water and wash your hands for 20-40 seconds at a time. Use alcohol based hand sanitiser if soap and water is not available. It's great to use the home-made or store-bought broth as a basis for your soups.

Ways to use bone broth in cooking: as a liquid base for soups (you can also use meat stock as a base

Miso A Japanese seasoning produced by fermenting soybeans with salt and koji, miso is commonly used in soups Other fermented milk products The following list of fermented milk products are also good to consume: sour milk, buttermilk, cottage cheese, Skyr, sour cream, quark (curd cheese), Ayran, Villi as well as cheeses

MSG It's found in fast foods, soy sauce, salad dressings, prepared soups, deli meats.

You can also add chopped tulsi leaves and add it your favourite soup.

Protein powders Deli meats (ham) Cured meats (bacon, prosciutto) Liver pate Store bought ceviche Canned soups

Making a soup using meat stock also helps to make sure you get the necessary collagen into your body

If you are regularly consuming packaged foods like morning cereal, breads, canned soups, protein bars

Add it to freshly made vegetables or fruit juices, smoothies, soups, salad dressings, meat dishes or They are very sour on their own, so most people consume them in a powdered form mixed into other foods Their taste is described as sour, bitter and strong- in India they often eat it with salt and red chilli

peeled and relatively thinly sliced) 1 pack of rocket (rucola) 1 box of goats cheese spread 3 tbs of sour for 15 minutes Cut 5cm thick pieces from the salmon filee Make in a bowl a mixture of goats cheese, sour Top the salmons with the goats cheese, sour cream mixture. Bake in the oven for 12-15 minutes.

in auto-immune diseases and allergies, so does the excess use of antimicrobial hand sanitisers and soaps Most soaps have a PH level more than 6 (some anti-bacterial soaps have it as high as 10,11), which is

nutritionists Meghan Telpner , just modified the ingredients slightly to make it less sweet and to add some sourness

The taste is similar to fermented vegetables- lightly sour, a little bit sweet and salty.

grandparents farmhouse was surrounded by tall spruces, so in spring, early summer we were munching away on sour

And over the years of my life we have really had different recipes from sour milk small fluffy pancakes

But as sour aggravates the wounds, it's good to consume vitamin C from non-sour fruits, vegetables and

consume fermented dairy as in that way you feed your body with good bacteria- kefir, plain yoghurt, sour someone who is healthy, indulging in a small amount of dark chocolate can be really good and sooth the soul

pain Gum tenderness and bleeding Swelling and pain in the throat Bad breath due to acidic foods and sour

The fermentation process also produces lactic acid, which gives Kombucha its distinctly sour taste What

Bitter greens (rucola, dandelion, chicory, mustard greens, collards, Swiss chard) prior the main meals Sour