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Use soap and water and wash your hands for 20-40 seconds at a time. Use alcohol based hand sanitiser if soap and water is not available. It's great to use the home-made or store-bought broth as a basis for your soups.

Ways to use bone broth in cooking: as a liquid base for soups (you can also use meat stock as a base

MSG It's found in fast foods, soy sauce, salad dressings, prepared soups, deli meats.

Miso A Japanese seasoning produced by fermenting soybeans with salt and koji, miso is commonly used in soups Other fermented milk products The following list of fermented milk products are also good to consume: sour milk, buttermilk, cottage cheese, Skyr, sour cream, quark (curd cheese), Ayran, Villi as well as cheeses

You can also add chopped tulsi leaves and add it your favourite soup.

Protein powders Deli meats (ham) Cured meats (bacon, prosciutto) Liver pate Store bought ceviche Canned soups

Making a soup using meat stock also helps to make sure you get the necessary collagen into your body

If you are regularly consuming packaged foods like morning cereal, breads, canned soups, protein bars

Add it to freshly made vegetables or fruit juices, smoothies, soups, salad dressings, meat dishes or They are very sour on their own, so most people consume them in a powdered form mixed into other foods Their taste is described as sour, bitter and strong- in India they often eat it with salt and red chilli

in auto-immune diseases and allergies, so does the excess use of antimicrobial hand sanitisers and soaps Most soaps have a PH level more than 6 (some anti-bacterial soaps have it as high as 10,11), which is

probiotic Using vaginal probiotics to improve the microflora and avoiding bubble baths and irritating soaps

consume fermented dairy as in that way you feed your body with good bacteria- kefir, plain yoghurt, sour someone who is healthy, indulging in a small amount of dark chocolate can be really good and sooth the soul