Alongside a soup or salad  to add extra fibre and satiety.

Ways to use bone broth in cooking: as a liquid base for soups (you can also use meat stock as a base

Miso A Japanese seasoning produced by fermenting soybeans with salt and koji, miso is commonly used in soups Other fermented milk products The following list of fermented milk products are also good to consume: sour milk, buttermilk, cottage cheese, Skyr, sour cream, quark (curd cheese), Ayran, Villi as well as cheeses

You can also add chopped tulsi leaves and add it your favourite soup.

Whether that's roasted vegetables, homemade soups, fresh berries, rye bread, grilled fish or hearty bean

Making a soup using meat stock also helps to make sure you get the necessary collagen into your body

If you are regularly consuming packaged foods like morning cereal, breads, canned soups, protein bars

Steaming, shorter cooking times and using cooking water in soups can help retain more of the vitamin.

Having soup for lunch? Add beans or lentils and have wholegrain bread alongside it. Having pizza?

Add it to freshly made vegetables or fruit juices, smoothies, soups, salad dressings, meat dishes or They are very sour on their own, so most people consume them in a powdered form mixed into other foods Their taste is described as sour, bitter and strong- in India they often eat it with salt and red chilli

drinks Energy drinks Plant-based milks Ketchup Barbecue sauces Salad dressings Pasta sauces Packaged soups

factors can affect the microbial balance on the skin: Hygiene practices  — Frequent washing with harsh soaps

probiotic Using vaginal probiotics to improve the microflora and avoiding bubble baths and irritating soaps

Use soap and water for at least 20 seconds, particularly before preparing or eating food, after using

consume fermented dairy as in that way you feed your body with good bacteria- kefir, plain yoghurt, sour someone who is healthy, indulging in a small amount of dark chocolate can be really good and sooth the soul