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Polyunsaturated fats and monounsaturated fats are better to top of cooked meals, salads, add to dips, salad dressings. For topping salads, ready made meals, in dips, salad dressings, spreads- use: Extra virgin olive oil

They can be added as a garnish on top of the food or form as a base ingredient in a salad. health, as they help to control your LDL cholesterol and triglycerides You can sprinkle microgreens on salad

eggs, cut slices of tomato, smashed an avocado with lemon juice and added Romaine lettuce leaves as salads

Have a healthy salad for example with a choice of greens (spinach, rocket, roman lettuce) , avocado, wild-caught fish, grass-fed beef, egg), sprinkle with some seeds like sesame or pumpkin seeds and add your salad For dinner have a healthy protein together with either a salad or cooked vegetables.

monosodium glutamate), artificial colours (red 40, blue 1, yellow 5 etc), guar gum (in ice creams, salad ), carrageenan (in almond milk, ice cream, vegan cheese), sodium benzoate (in pickles, fruit juice, salad dressings, condiments), xanthan gum (in sauces, salad dressings, soups, syrups), artificial flavours

You can add them into salad You can make a pesto out of them (I used basil leaves, pine nuts, nutritional

The pesto freezes surprisingly well and can be used in: pasta dishes salad dressings roasted vegetables

can also be spread on the whole-grain rye bread, added to soups and sauces at the end of cooking, to salad

Add it to freshly made vegetables or fruit juices, smoothies, soups, salad dressings, meat dishes or Goji berries are great to add to your homemade trail-mix, top your smoothie bowls or salads with. 9. Eat them on their own, add them to salads, smoothie bowls or serve them even sprinkled on top of meat I add milled flaxseeds to smoothies, smoothie bowls, sprinkle them on on top of eggs and salads. 24. You can make dandelion tea, dandelion root coffee, add dandelions leaves to salads.

in the oven, toast the pumpkin seeds in the pan (no fat required) Wash the rocket and if you have a salad

carrots, beetroot, parsnip, cauliflower, red cabbage- top with olive oil and herbs) Mayonnaise-based salads (Waldorf, potato salad) → yoghurt or kefir-based dressings Store-bought dressings → simple olive oil

Cherries, sweet cherries 1.6 g Courgette 0.7 g Buckwheat 1.85 g Spinach 1.53 g Cucumber 0.7 g  Lamb salad You can also search on my website for salads and you will get quite a few recipes to try and make at home- I am sure you will fall in love with at least some of these salads.

But if you are someone who has been low on consuming vegetables and salads in general, seeing sprouts sprinkled on top of soups, salads, in between the sandwich, could have left you a bit intimidated. Sprouts can really be added into any food- salads, as toppings on soups, sandwiches.

Ground pumpkin seeds and flax seeds (linseeds) are ideal for this- add them to your smoothies, salads

I love serving orsotto with a large salad or oven-grilled vegetables such as asparagus, courgette, or

Add a handful of nuts or seeds  to breakfast or salads. Boost your fibre intake gradually Add beans or lentils to soups, salads, and stews; snack on nuts and

The meat you removed from the bones, you can use the same or next day in the soups, sauces, salads, pies

sliced banana: 1-2g fibre 1 tablespoon almonds: 1g fibre Lunch (12-13g Fibre): Chickpea and Quinoa Salad

Alongside a soup or salad  to add extra fibre and satiety.

cookies, ice-cream, chips, processed meat products (hams, sausages etc), mayonnaise, creamy sauces, salad Brighten and Improve the Appearance of for example candies, baked goods, sports drinks, salad dressings