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This is a salad recipe I received from my dear friend. fulfilling and a salad where you struggle to put the fork down and stop eating it- great to eat all year If you are using salad, chop the Chinese cabbage into small strips or if using romaine lettuce then tear the salad leaves into smaller pieces with your hands (that way the leaves last longer as you tend to tear

Loaded with fibre, healthy fats, and protein, it delivers 20–30 g of protein and around 10 g of fibre per combining this granola with plain Greek yoghurt, kefir, or lower-fat curd cheese (around 17 g of protein per 100 g), you’ll easily reach 20–30 g of protein per meal. Fibre for gut health : This recipe delivers around 10 g of fibre per serving thanks to oats, oat bran They’re flash-frozen at peak ripeness, which helps lock in vitamins and antioxidants.

Over the 7 years I have been learning, studying nutrition, I've had to rethink many aspects of nutrition Governments worldwide recommend taking vitamin D pills for at least half of the year. In recent years, concerns have arisen about people consuming excessive amounts of vitamin D, which can Below are some of the foods that are highest in vitamin D ( per 100g serving ): Smoked lampreys- 90mcg As per general guidelines optimal levels of D-vitamin in the blood are 76-99, ideal levels 100-150.

Reduces inflammation and can even help to heal small tears in the cartilage. can then pour it into moulds (you can use any of your favourite moulds and even search for the gummy bears

I can't remember from where did I get the original recipe for this salad myself as it's many years I cooking and use them mainly for inspiration, this salad has also received its modifications over the years you want to make a salad for 4-6 people, below is what you need This serving plate is a memory of my dear

This shift in our shopping habits over the past 60 years has made it challenging to visually identify The goal of this article is not to instil fear but to empower you to make informed choices when it comes But as per professor Sarah Berry not all UPFs are equally harmful.

Now 3.5 years later I can say it was the best decision I could make for my health. I have eaten twice during these following years white bread, once in Barcelona on my way to Rolling Stones concert with my dear twin-sister and this was simply because there wasn’t anything to quickly grab on Over the 3 years, I have read most probably over hundred books on nutrition, spiritual health, listened

It must be ten years ago when I first read a book of essential oils. Four years ago a friend of mine organised women's get-together and part of this event was for her friend When you purchase the oils, know - where the oil is sourced by the company - is the harvesting done at peak

always preferred the flavour of teas and when I came across matcha tea (in Japanese 'ground tea') a few years Side effects of matcha tea Bear in mind that matcha green tea is higher in caffeine than other green However, it is still much lower in caffeine than coffee , with around 70 milligrams of caffeine per cup

Chronic conditions such as high blood pressure, diabetes, obesity, and even hearing loss can increase There are over 10 million cases of dementia diagnosed each year worldwide .

We can take the preventative measures- wear a mask, wash our hands, respect physical distancing, but But being fearful and just hoping all will go well if we do get the virus, is definitely not the best And since there is hardly any sun during this time of the year, we need to supplement with a good quality following regularly: raw oysters (highest in zinc), beef, chicken, beans, crab, lobster, wild rice, peas

quality fish oil or krill oil B-vitamins , which help with nerve function, detoxification Magnesium (bear

Put one hand on your upper abdomen, near your waist.

It was a bit more than a year ago, when a friend of mine recommended me to get myself the Oura ring. The better your HRV, the more resilient you are, the faster you are able to switch gears. It's simply the number of times your heart beats per minute while you are at rest. A normal respiration rate at rest is between 12-20 breaths per minute. my REM sleep and deep sleep higher than an hour per night.

If you increase the consumption of good quality fats in your meals and don’t fear it, you naturally

100g Salmon: ~40–60 mg per 100g Cod: ~50–100 mg per 100g Clams: ~500–700 mg per 100g Meat & Poultry   mg per 100g Pork: ~40–60 mg per 100g Eggs: ~60–90 mg per egg Dairy Milk: ~40–50 mg per 100mL Cheese: per 100g Beets: ~60–90 mg per 100g Carrots: ~40–50 mg per 100g Fruits  (generally very low in sodium Nori (dried seaweed): ~500–1,500 mg per 100g Wakame: ~800–1,200 mg per 100g Kombu: Up to 2,000 mg per Salt content is often listed on nutrition labels , either per 100g/ml or per portion.

the World Health Organization (WHO) , cardiovascular diseases cause around 19 million deaths every year modest increases in dietary fibre can significantly reduce heart disease risk: An extra 7 g of fibre per Learn in these two articles which foods contain fibre and how can you get 25-35g of fibre from food per Include mushrooms 2–3 times per week Try adding them to soups, stir-fries, or pasta sauces as a meaty Final thoughts Heart health isn’t about fear or restriction; it’s about nourishment and balance.

I covered this year intermittent fasting in my blog- what is it, the benefits and how to go about it. and where both oestrogen and progesterone begin to rise Ovulatory phase (day 14): Oestrogen hormone peaks

content (dulse, nori, kelp) Selenium rich foods (seaweed, seafood, eggs, fish, Brazil nuts, liver, lima peans Other things to do to support thyroid health Get adequate amount of quality sleep (7-9 hours per night

contaminants such as pesticide residues, packaging materials, or environmental pollutants like PFAS (per Yvonne Burkart , a board-certified toxicologist with over 15 years of experience specialising in environmental below article to share what I learnt from this particular podcast as well as from elsewhere over the years Burkart also highlighted alarming concerns about chemicals like PFAS (per- and polyfluoroalkyl substances I personally use pure shea-butter and cold-pressed sesame seed oil to moisturise my skin for years now