Anti-nutrients- understanding their role in food and health
When it comes to human nutrition, the focus is often put on the positive aspects of food, such as macronutrients, vitamins and minerals....
When we have great health, we have many dreams and goals we want to achieve. When we are unwell, we have often only one dream- to get well, to feel good in our own bodies, so we can show up at our best every single day.
I can help and coach you to achieve your goals, what is important to you around your health. My area of passion is human gut, liver and overall digestion- the impact these have to our whole body, including brain health, skin health, thyroid health, joints, weight etc. If you would like to understand whether and how I can support you, book a free health history session with me. Read more around my coaching areas under Services.
Working with Katrin is very pleasant - as a person, she is warm, supportive, empathetic. During the program, I significantly changed the principles of my diet - my awareness has increased, I consume more healthy and beneficial food. Katrin looks at the person as a whole, nutrition is only one component of the supporting functioning of the body. The symptom may be visual, but the cause can lie deeper. Good health is a process, not a campaign like a diet. I am taking the first baby steps towards more informed choices and sustainable changes. As they say, the hardest part of any journey is from the couch to the front door. It is important to get the tanker moving and in the right direction. Katrin is a motivating guide on this journey.
Before I started my sessions with Katrin I had multiple health issues and was not feeling good anymore. I was trying to research what to do and how to continue with my lifestyle. Then I met Katrin and from her I got information on what I should eat, what I should try, what I should try to avoid based on my health. After my sessions with her over the months I did feel better and understood a lot more about the things I consume and things I should add more into my everyday food and life.
I'm 55 years old and I live in Sintra, Portugal.From an early age, I had problems with my digestive system, namely bloating and constipation, harming my general well-being.I tried several approaches before with not-so-satisfactory results. I felt better for one or two days and then struggled again with the same issues.I started my health coaching with Katrin in December 2021. With Katrin's guidance during the months, I feel an excellent improvement in these areas. I love food, from cooking to eating and sharing. I have an active lifestyle, which can make it difficult to discover what is right for me. Katrin's approach considers my preferences and my busy schedule, which makes it easy and enjoyable to follow her suggestions and keep them part of my routine.
Thanks Katrin for your care and for the huge improvements in my health!
After two children in a row and routinely having poor quality sleep for almost four years, it made me crave sweets every day and in large quantities. I have always loved sweets, but constant sleepless nights made me devour larger and larger quantities. In fact, I had felt for a long time that it was making me feel worse and worse. I met an old acquaintance, Katrin, at the right time and place. My wrong lifestyle had created havoc in my stomach microflora and I experienced stomach pains on a daily basis, so help was really critical for me. I couldn't get out of my addiction to sweets and eating the wrong foods by myself. There was no energy. I got exactly the kind of support I needed from Katrin. Every session broadened my horizons, so many interesting facts, recipes and information about our body. I am extremely grateful that Katrin and I initially got to talk about health by chance. Today, my way of eating has changed significantly. I think about food in a completely different way and more consciously. I temporarily gave up gluten and don't feel the need to bring it back into my diet. I can say no to sweets, which is the biggest achievement for me. Thank you from the bottom of my heart to Katrin!
We have been working with Katrin for last 6 months and it has been a great journey. My main goal was to build a healthy relationship with food, not feeling guilty when I gain weight and keep a healthy lifestyle, while not limiting myself. With the help from Katrin, I have reached beyond this goal and some core problems changed for better that I never expected. It was a very inspiring journey. Thank you for all the support!
31 year old female, Estonia