We often imagine that protecting our heart requires major overhauls: cutting out entire food groups, Fibre: the heart’s secret ally In ZOE’s article “Can Fibre Protect Against Heart Disease?” Mushrooms: an underrated heart food ZOE’s “Can Mushrooms Protect Heart Health?”   Dan Soffer  remind us that what truly matters is ApoB  — the protein found on all atherogenic (plaque-forming ZOE: Can Mushrooms Protect Heart Health? ZOE Podcast: How to Beat Heart Disease  (Dr.

exceed safe upper intake levels  without realising it — especially if you take multiple supplements, protein

(13-15h fast is good)- lean in more on foods, diversity off vegetables, leafy greens, good quality proteins

These include protein-rich sources like beef, chicken, fish, eggs, dairy, lentils, legumes, and whole

Beans, lentils, chickpeas and peas provide plant protein, fibre, folate, potassium, magnesium, iron and

If you are regularly consuming packaged foods like morning cereal, breads, canned soups, protein bars

When making smoothie at home: add vegetables add nuts/seeds add protein to improve satiety and reduce

well as supplementing with a small dose of melatonin could help with this and getting people off from proton Our tissues repair, muscle growth and protein synthesis happen while we sleep.

Proton pump inhibitors (PPIs) , often used for acid reflux, may reduce microbial diversity and promote